What are the best detox diet plans that are currently popular?
- Master cleanse diet – What are its features?
It is also referred to as lemonade diet or maple syrup diet. This plan was developed by Naturopath, Stanley Burroughs. This diet is to be followed for 10 to 45 days. What are the ingredients of this diet? There are just four ingredients. They are lemon juice, water, cayenne pepper and maple syrup. These are the only ingredients to be taken while following this detox diet plan. Nothing else is permitted. It has been popular for many years. It helps in detoxification of body, weight loss, improvement in skin tone and clearer vision. This is a severe plan and may cause side effects if taken for a prolonged period of time.
- Alkaline diet – What are its features?
- Metabolic balance diets – What are its features?
This detox diet plan has two goals – detoxification and weight loss. It was formulated by Dr. Wolf Funfack of Germany. The plan is divided into four phases. The first phase is the cleansing or detoxifying phase. This phase lasts for two days. The second phase is based on the concept that the rate of metabolism varies from one person to another and it is important that each individual should follow a personalized plan to adjust his metabolism. The third phase is introducing healthy foods into your diet and the last phase involves sticking to the new diet plan. The foods recommended in this plan are fresh fruits, sprouts, rye bread, eggs, yogurt and lean meat etc. The plus of this plan is that is a personalized plan. The greatest disadvantage is that it is expensive and does not fit into the budget of common man.
- Candida diet – What is it?
Detox diet plans may be beneficial but some of them may cause adverse effects. It is not advisable to follow them without consulting your physician.Article Tagged in: Alkaline diet, Candida diet, detox diet, detox diet plans, Diet, eating habits, healthy diet, lemonade diet, maple syrup diet, Master cleanse diet, Metabolic balance diets, popular detox diets