ABC BLOG

Random Rants By Frank Sutter

Detox diet plan

Detox diet plan

Detox diets have gained a lot of popularity these days because they enjoy several health benefits. Why should you detoxify your body? The chemicals in the air you breathe, the food you eat and the water you drink are responsible for the toxins in your body. These toxins prevent your systems from functioning properly. Detoxification not only helps in removal of the toxins but also in losing weight. There are several detox diet plans. Some of them are popular. What makes them popular?

What are the best detox diet plans that are currently popular?

  • Master cleanse diet – What are its features?

It is also referred to as lemonade diet or maple syrup diet. This plan was developed by Naturopath, Stanley Burroughs. This diet is to be followed for 10 to 45 days. What are the ingredients of this diet? There are just four ingredients. They are lemon juice, water, cayenne pepper and maple syrup. These are the only ingredients to be taken while following this detox diet plan. Nothing else is permitted. It has been popular for many years. It helps in detoxification of body, weight loss, improvement in skin tone and clearer vision. This is a severe plan and may cause side effects if taken for a prolonged period of time.

  • Alkaline diet – What are its features?

Eat healthier and be happier

Eat healthier and be happier

It is based on the fact that some foods produce acids in the body. The acid environment created by acidic foods increases the risks of diseases like cancer and osteoporosis etc. It is important to maintain an alkaline environment in the body. This detox diet plan teaches you how to attain this goal. This plan asks you to refrain from foods like meat, caffeine, refined flour, poultry, alcohol and sugar etc. It asks you to include a lot of vegetables and fruits in your diet. It is a safer plan to follow because it does not cause many side effects. Moreover, you can enjoy the health benefits of eating fruits and vegetables.

  • Metabolic balance diets – What are its features?

This detox diet plan has two goals – detoxification and weight loss. It was formulated by Dr. Wolf Funfack of Germany. The plan is divided into four phases. The first phase is the cleansing or detoxifying phase. This phase lasts for two days. The second phase is based on the concept that the rate of metabolism varies from one person to another and it is important that each individual should follow a personalized plan to adjust his metabolism. The third phase is introducing healthy foods into your diet and the last phase involves sticking to the new diet plan. The foods recommended in this plan are fresh fruits, sprouts, rye bread, eggs, yogurt and lean meat etc. The plus of this plan is that is a personalized plan. The greatest disadvantage is that it is expensive and does not fit into the budget of common man.

  • Candida diet – What is it?

Choose the right detox diet plan

Choose the right detox diet plan

It is of three stages. The first stage is cleansing of toxins. The next stage is eliminating the Candida from the body. In this stage fruits, nuts, sugar, alcohol and chocolate etc, are strictly avoided. The last stage is repopulating Candida in the right quantity in the body. In this stage fruits are reincorporated into the diet. This detox diet plan improves health. It is based on the results of the researches conducted by a group of experts. It is difficult to follow and the duration of the plan is long.

Detox diet plans may be beneficial but some of them may cause adverse effects. It is not advisable to follow them without consulting your physician.

Article Tagged in: , , , , , , , , , , ,

Put your money to work

Put your money to work

You can have two broad sources of income: active or passive. Active income implies income that you can earn in exchange of your active engagement in the income generation activity. This kind of income is transient and generally does not last beyond the working years of the individual. Some examples of active sources of business include salaries, wages, small business profits etc.


Passive income on the other hand means you can earn income even without active engagement in the income generation activity. This kind of income is more or less steady and can last for generations. Some examples of passive sources of income include rental income, income from investment, income from system-based businesses like franchising, income from patents etc.

While active income sources are easy to build, the real aim of an individual should be to build passive sources of income. The main reasons behind building a passive source of income are listed below.

1. Building for a more secure future

Think about your financial future

Think about your financial future

Bad times come unannounced. If you are an active income earner, you are the single point of success as well as a single point of failure for your enterprise. If something happens to you and you are not able to work actively, your source immediately dries up leaving you on ground zero. However, a passive income source does not require your physical presence and hence help you with financial security even during troubled times.

2. Enjoy early retirement

As an active income source owner, you stop earning the day you retire. You can have an active work life of 30-40 years. With the rising health hazards and increasing stress at work or business environment, the work life is bound to decrease. However, the expenses only rise, as you grow old as your medical expenses rise with little medical insurance offers. In addition, being retired you have more time at your disposal. Therefore, if you are not earning, you are likely to be spending money. But if you have only been an active earner all your life and have little passive sources of income how are you likely to survive your retired life? As a passive income generator, you can have the confidence to retire early and enjoy your sunset years with your companion in peace.

3. Building a legacy

Start early and slowly secure your future

Start early and slowly secure your future

As an active income earner even if you reach the peak of success, your successors will not be able to benefit from it. You success shall end with you. Even if you become a top executive of your company, your children have no guarantee of getting employment with the same company when they grow up. Also even they get employed, they shall start off as trainees. So there is no legacy as such that is built while working on active income sources. However, the reverse is true for passive income generators.

While it takes time and patience to build a passive source of business, the fruits of this effort are for many to share for generations. So diversify your sources of income and start working on building a pipeline of passive income that shall feed you for generations all together!

Article Tagged in: , , , , , ,

A business plan starts with an idea

A business plan starts with an idea

Whether you are a business skills teacher, an entrepreneur or an investor, you will be exposed to several types of business plans and therefore, you will need a solid standard approach to judge each of the business plans. Analyze each section of the business plan independently, and then study the plan fully to evaluate its viability the possibility of its success in the proposed way. You should also look into the writing skills as well as the attention to the details that were formulated in the business plan. The following are the tips on how to judge a business plan:

i) Read the executive summary

An executive summary should always be concise and not a summary of the entire business plan. The executive summary should be in 1-2 pages and it needs to express the market opportunities as well as the uniquely compelling features of a particular business that will assist it attain its main objectives. The summary should be able to excite and make you feel like you want to read the other subsequent pages. If the executive summary does not excite, then the entrepreneur might lack writing or marketing skills.

ii) Evaluate the market opportunities

Creating a business plan

Creating a business plan

The marketing opportunities need to be growing at a rate of at least 10% every year and have the prospect of vital prospect relative to the investment and business size. The larger the prospect market, the quick it is to grow better. Check at the appendices and the exhibits to make sure that the business plan has carried out essential market research and can support any claim.

iii) Examine the strategy of the company for capturing its market

The business plan should describe the problem that the company is trying to solve and recommend a solution. Scrutinize closely the alignment that exists between the problem and solution. The evaluation that you will undertake should take into account the services and products that are being offered.

iv) Understand the business surrounding

The business plan needs to analyze the competitive business environment in which the firm will be operating. Analyze the detailed breakdown as well as the analyses of each of the business competitors within the environment, and the way the firm is better and different than the other competitors. This section of the plan should constitute the regulatory environment as well as state any expense that will be associated with the regulation.

v) Evaluate the entire business plan

Your business plan

Your business plan

After analyzing each section of the business plan, you need to analyze the entire document of the business plan and make comparison with the real world environment. Determine if the needs of the market are sufficient and whether the firm’s offering is compelling as per the demands of the business environment. This should be done carefully so as to ensure that the business plan is properly documented.

For any business to realize success within the long run, it should have a proper and effective business plan. This is because business plan is the core of how the business will be operating and manage itself. A proper and effective business plan is a substantial proof of the company’s commitment to realize success.

Article Tagged in: , , , , ,